Burger king breakfast menu nutrition

Burger king breakfast menu nutrition

Burger King provides a varied breakfast menu to suit different dietary requirements and palates. There is something for everyone, including healthy selections and traditional sandwiches. Here is a summary of a few well-liked products and their nutritional data.

1. Nutrition of the Croissan’wiches Burger king breakfast menu nutrition

Flaky croissants stuffed with a variety of fillings are the hallmark of Burger King’s Croissan’wiches.

Croissan’wich Burger king breakfast menu nutrition: Bacon, Egg, and Cheese
300 calories
20g of total fat
9g of saturated fat
170 mg of cholesterol
730 mg of sodium
29g of carbohydrates
1g of fiber
2g of sugars
12g of protein
Cheese, Egg, and Sausage Croissan’wich
450 calories
34g of total fat
14g of saturated fat
200 mg of cholesterol
930 mg of sodium
29g of carbohydrates
1g of fiber
2g of sugars
15g of protein

2. Burger king breakfast menu nutrition for breakfast burritos

For people who are constantly on the run, these portable choices are ideal.

Burrito for breakfast
310 calories
18g of total fat
8g of saturated fat
185 mg of cholesterol
800 mg of sodium
30g of carbohydrates
2g of fiber
1g of sugars
11g of protein

3. The nutritional value of the French toast sticks on the Burger king breakfast menu nutrition

An option for a sweet breakfast For those in the mood for something decadent, Burger King’s French toast sticks are a terrific option.

Five pieces of French toast sticks
320 calories
15g of total fat
2g of saturated fat
30 mg of cholesterol
370 mg of sodium
44g of carbohydrates
1g of fiber
10g of sugars
5g of protein

4. The nutritional value of the Hash Browns Burger king breakfast menu nutrition

A crunchy accompaniment to any breakfast meal.

Hash Browns: 140 calories
8g of total fat
1g of saturated fat and 0 mg of cholesterol
350 mg of sodium
15g of carbohydrates
1g of fiber
0g of sugars
1g of protein

5. Nutrition of the Oatmeal Burger king breakfast menu nutrition

Burger King offers oatmeal, which can be a rich source of fiber, as a healthy option.

Oatmeal without any garnishes
150 calories
2.5g of total fat
0.5g of saturated fat
0 mg of cholesterol
Sodium: 0 mg
27g of carbohydrates
4g of fiber
1g of sugars
5g of protein

6. Drinks & Coffee Burger king breakfast menu nutrition

To start the morning, Burger King offers a selection of coffee alternatives and other drinks.

Standard coffee (small)
Five calories
Total Fat: 0 grams
5 milligrams of sodium
0g of carbohydrates
0g of protein
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7. Sandwiches for breakfast

For those seeking a classic breakfast, Burger King has a selection of breakfast sandwiches.

620 calories for a double sausage, egg, and cheese biscuit
45g of total fat
17g of saturated fat
260 mg of cholesterol
1,150 mg of sodium
34g of carbohydrates
1g of fiber
2g of sugars
22g of protein
420 calories for a bacon, egg, and cheese biscuit
28g of total fat
10g of saturated fat
180 mg of cholesterol
1,040 milligrams of sodium
30g of carbohydrates
1g of fiber
2g of sugars
13g of protein
8. Cheese and Egg Muffin

An choice that is lighter without sacrificing flavor.

Cheese and Egg Muffin
290 calories
11g of total fat
4g of saturated fat
190 mg of cholesterol
750 milligrams of sodium
34g of carbohydrates
1g of fiber
2g of sugars
11g of protein

Better Options Burger king breakfast menu nutrition

Burger King offers a lot of decadent breakfast options, but there are also healthier options and meal balance tips:

Add Fresh Fruit: To boost your vitamin and fiber consumption, choose a side of fruit if it’s available.
Oatmeal toppings: To add taste and nutrients, personalize your oatmeal by adding nuts or berries.
Avoid Sugary Drinks: To cut back on sugar, select water-unsweetened tea or black coffee in place of soda or sweetened coffee.
Nutritional Knowledge Nutrition of Burger King’s breakfast menu
Considering Calories: A lot of breakfast foods can be heavy in calories, particularly if you choose combos or larger portions. If you are watching your calorie intake, think about splitting a meal or putting half of it away for later.
Protein Power: A healthy breakfast is essential for boosting your metabolism. Protein-rich foods, like sandwiches with meats and eggs, can help you feel satiated for longer and supply vital nutrients.
salt Awareness: If ingested in excess, the high salt content of many fast-food breakfast dishes can lead to hypertension. For people with dietary limitations, monitoring salt levels is especially crucial.
Balanced Breakfast: If you’re making your own breakfast, try to have a good mix of carbohydrates, healthy fats, and protein. Your energy levels can be maintained throughout the morning with this balance.
Promotional and Seasonal Products Nutrition of Burger King’s breakfast menu

Item	Calories	Total Fat	Saturated Fat	Carbohydrates	Sugars	Protein
Croissan’wich (Bacon)	300	19g	7g	29g	1g	12g
Croissan’wich (Sausage)	480	34g	11g	29g	1g	18g
Bacon, Egg & Cheese	320	17g	6g	28g	1g	14g
Sausage, Egg & Cheese	450	30g	11g	28g	1g	19g
Breakfast Burrito	310	18g	6g	29g	2g	12g
Hash Browns	150	8g	1g	18g	0g	2g
French Toast Sticks	320	14g	2g	42g	10g	4g
Iced Coffee (Medium)	140	5g	3g	23g	20g	1g
Milkshake (Small)	400	14g	9g	66g	55g	8g

Burger King periodically sells seasonal specialties or limited-time breakfast meals. These can include inventive breakfast sandwiches and distinctively flavored coffees. To keep up with the most recent offerings, it is worthwhile to frequently review the menu or subscribe to newsletters.

Burger King’s Breakfast Menu Nutrition: Special Breakfast Items

9. The King Croissant

The King Croissant is a larger, flavorful option for those seeking something a little more decadent.

The King Croissant
650 calories
42g of total fat
17g of saturated fat
230 mg of cholesterol
1,200 mg of sodium
38g of carbohydrates
2g of fiber
4g of sugars
25g of protein

Personalization Choices Burger king breakfast menu nutrition

Burger King encourages customers to personalize their orders, so you can adjust your breakfast to suit your dietary requirements and taste preferences. Here are some ideas for making your supper unique:

Add Veggies: For extra nourishment, ask for extra vegetables on your breakfast sandwiches, such as spinach, tomatoes, or onions.
Select Whole Grain: To boost fiber levels, choose whole grain bread over white bread if it is available.
Avoid Cheese: If you want to cut back on calories or saturated fat, you might want to avoid cheese on your sandwiches.
Value Meals and Combinations Burger king breakfast menu nutrition

Burger King also sells breakfast combos, which usually consist of a drink and a sandwich hash potatoes. Here are a few well-liked combinations:

Together with hash potatoes and a small beverage, the bacon, egg, and cheese croissan’wich combo contains about 620 calories.
38g of total fat
15g of protein
Combination Sausage, Egg, and Cheese Biscuits: around 800 calories
52g of total fat
22g of protein
Advice on Nutrition
Plan Ahead: Take a look at the Burger King breakfast menu online in advance if you know you’ll be stopping by. This might assist you in choosing what to order with greater knowledge.
Mindful Eating: If at all feasible, eat your breakfast in a laid-back atmosphere. You may improve your eating experience and learn to tell when you’re full by taking the time to enjoy your food.
Think About Smaller Portions: Instead of buying a complete combo, if you’re not really hungry, think about ordering smaller portions, like a single Croissan’wich or a small order of hash browns.